Sunday, March 25, 2012

Do I Need A Gym Membership

Many people believe they need a gym membership to workout or to weight train. But in actuality you don't need a gym membership to exercise or weight train. You don't even need an exercise machine. As a matter of fact, there are some exercise machines you should avoid. I will include the article link for that at the end of this post as it is a must read.

There are easy exercises you can do at home or at work that will not require a gym membership. Two of them are jogging in place and step exercises. This can easily be done while watching the television or listening to music. Even if it is cold, rainy, snowy, or too hot out, you can do these exercises anytime day or night. Not only do you not need a gym membership, you don't have to buy any special exercise clothes, and if you have a good pair of shoes you are good to go. If you need to build muscle you can do push-ups or planks.

Below are some helpful articles you should most definitely read.

10 Exercise Machines To Avoid
When it comes to working out, exercise machines aren't always effective--or even safe. Here are the machines to skip next time you hit the gym, plus some alternative exercises to help you train smarter. Read more.

You don't want to hurt yourself on these machines. It is important to take precaution if you do decide to visit the gym.

10 Ways You CAN Exercise At Home without Any Equipment
Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn't an option for most people. And since exercise is so important, you need to find exercises that are effective and don't require any equipment at all. Continue reading

There is no reason why you need a gym membership when you got at least 10 ways you can exercise without the gym.

Your Personal Trainer: Stop making excuses and start exercising.
Fitness should not be an option. We must make it a priority and not make excuses to avoid fitness. Continue reading

There is no excuses for anyone not to exercise or workout. Anyone can do it regardless if you have a gym membership or not.



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