10 Surprising Weight Loss Tricks You've Never Though About

Trying to lose weight can be difficult for most people. But there are some very surprising weight loss tricks you can do at home or out and about with your buddies. Check them out now. -------> Weight loss tricks you wouldn't expect!    Slim down and look good for your wedding or any other occasion or special event faster!

                                                                  

Pepino Melon for Weight Loss?

For those of you who's watching the calories, pepino melon may be the answer for you. One of the best ways to lose weight is by increasing the amount of fiber in your diet. Pepino melon has about 5 grams of fiber and about 80 calories, making this melon a good choice when it comes to snack time.

A pepino melon, or Solanum muricatum, isn’t a true melon, although it resembles one. Also called pepino dulce, this fruit is actually related to eggplants and tomatoes. It has a golden skin with purple markings. Pepino melons can range from the size of cantaloupes to the size of plums. Pepinos have a mild taste that has been compared to bananas crossed with pears. The average, medium-sized pepino melon has about 80 calories, making it an ideal snack for dieters who get hungry between meals. Eating low-cal snacks can help you stay light on your feet.  Jacky G. 

Give pepino melon a try. It's usually available in the fall of the year. You can try it in salads or eat it alone. You can also use it in smoothies. But one thing for sure, you will get the fiber you need and fiber keeps you feeling full longer, thus helping you to lose weight faster.

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How to Build Muscle Quickly When Training Outdoors

It is now spring time and summer is around the corner and you're looking to have a buff nice sexy body for the summer so you want to build muscle quickly. There are ways you can achieve your goal without going to the gym waiting around for that piece of exercise equipment to become available. As a matter of fact every man and, some women, are rushing this time of year to get to the weight training room when they can just go training outdoors. 


Jim Carpentier, a licensed massage therapist and health and fitness writer from New Jersey, wrote an awesome article on How to Build Muscle Quickly When Training Outdoors. Take a look at what he says about training outdoors to build muscle quickly below:


Trying to schedule weight room workouts during the preseason and in-season is not easy. And when student-athletes do find time for a training session, having to wait for available squat racks, benches and machines not only interrupts their workouts, it also wastes precious training time. Avoid this dilemma with time-efficient and muscle-building exercises performed outdoors! Continue Reading