Tuesday, January 3, 2012

Avoid Diets If You Want A Slim Waist Line

As you know there are no miracles to losing weight. There is no lotion, potion, ab belt, pills, or any of the other “miracle” products available to blast the fat. There really isn't any diet that will help you either.

                                                         

So what should you avoid? Dieting! Yes don’t go on a diet if you want to lose body fat and keep it off. Diets will work against you and in the long run and you will not lose stomach fat or any body fat. You will start to lose muscle if you’re not careful. Let’s say you go on a liquid diet, you will burn muscle before you burn fat. The fat stay because when you lose muscle your metabolism will slow down keeping you from burning the fat. You will never have a slim stomach like this. When you get off of the diet and start your normal eating, you will gain more fat and the lost muscle will be gone for good and you will have to build it back up again.

Don’t keep going for the fad diets and lies the diet and product creators tell you when you see the ads. These products will not help you lose body fat. They want people to believe these fad diets and products work and that’s why they will use celebrities or models to make you believe that stuff work.  These diets often take away a much needed nutrient the body needs to function and down the line can cause serious health risk. The best way to a slim waist line is to eat healthy, exercise, and build some muscle.

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