The Best Exercise to Build Muscle Fast

The best exercise to build muscle fast is weight training. It’s great for fat loss and it’s a great way to target belly fat. Many people struggle to gain muscle because they don’t know where to start or what exercises to do. Below is a list of the best exercise to do that will build muscle fast.

·        Bench presses

·        Pushups

·        Dips

·        Bent over barbell lunges

·        Leg lunges

·        Pull ups

·        Push ups

·        Planks

·        Step ups

·        Squats

Do these exercises 3-4 days a week for 45 minutes. Don’t over work yourself especially if this is your first time. Do them with little rest in between for maximum results. This will help you burn fat and gain lean muscle faster. Make sure you warm up by doing jumping jacks, light jogging, and stretching.

For more tips for getting a lean body with ripped abs check out this free presentation.