Unhealthy Foods You Thought Were Healthy That's Preventing Fat Loss

So you think you are eating healthy? Think again, most people think they are eating healthy but in actually they are not. A vast majority of people are eating foods that are unhealthy and I’m not talking about burgers, French fries and chips. The unhealthy foods that I’m talking about are the most common foods we are told are healthy. Any one who is trying to lose weight need to take another look at what is in their pantry. 

Most often food companies want you to believe these foods are healthy for you but in reality these foods are unhealthy and may be sabotaging your weight loss efforts.

I am going to give you a list of these unhealthy foods; some may shock you.

·        Whole wheat and whole grain breads

·        Soy milk

·        Orange and apple juice

·        Skim milk

·        Sports drinks

·        Protein and granola bars

·        Fat free and diet foods (diet sodas, ice creams, etc,)

·        Canola oils, soy bean oils

·        Low fat foods (cheeses, cookies, margarines etc,)

·        Frozen and packaged dinners (especially the diet ones)

·        Rice cakes

·        Whole wheat and grain cereals, crackers, pasta and cereals.

·        And the list just goes on and on

You may be asking this question, but these foods are on the food pyramid? Sure they are but the food pyramid is the most deceiving plan for healthy eating. Food companies get together and make up this thing just to keep people buying their foods. They print healthy stuff on the labels such as low fat, natural, and other lies just to take your money.  These foods will actually make you fat and cause you to get sick and feel bad. The bottom line is the foods listed above are unhealthy foods that will only make it more of a dilemma for you to lose body fat. Your brain will be fooled into storing more body fat. These unhealthy foods will also increase your cravings for carbohydrates like some drug and you’ll more than likely eat more of them than you should. 


In order to transform your body into a fat burning machine, you need to eliminate these unhealthy foods. It's not that difficult to do. 


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