The Best Way To Get Flat Abs

Most people think the best way to get abs is by doing sets of crunches or sit ups. Doing crunches and sit ups is NOT the way to those flat beautiful washboard abs you want. You see crunches will build up your stomach muscles, but if you have stomach fat, you will actually push your stomach out more and you want be able to see the abs. Exercise is the key to losing weight, but what you put in your mouth plays a vital role in how successful you are in losing body fat. I feel that it's best to gain muscle to help you lose body fat, then worry about getting the flat abs that you want. Muscle helps to burn fat fast and after you complete a workout that targets the muscles, your body will still continue to burn the fat for up to 48 hours which is why building muscle helps you to lose body fat faster.

You may be asking how do I work out to get flat abs. I'm going to make it simple for you; do high intensity workouts wish very short breaks in between that focus on the largest muscle groups. This burns more calories than your traditional cardio workouts. Now you need cardio workouts but to truly see results you need these high intensity muscle workouts.

Get started now on your journey to flat washboard abs with free tips on how to burn body fat.

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