The fastest way to lose all the weight you gained in 2012 is to gain muscle. Walking is a good way to keep your heart rate up, but when it comes to serious weight lost, muscle gain is the way to do it. Just think of it this way: you have to gain something in 2013 to lose the weight; and that is the muscles I'm talking about.
You can start off gaining muscles very cheaply at home. You can go to the store and purchase low priced dumbbells at the weight you are comfortable with and workout at home. Ladies, you can fill up plastic water bottle or jugs with water or sand and do arm lifts to gain leaner arms.
Bottom line is you certainly don't need a gym to expensive machines or equipment to lose weight. Plus you can make your own protein smoothies at home. All you need is nuts, the fruit/veggies of your choice, water/almond milk/100% juice, and a blender to make it. Losing weight in 2013 will be easy and you don't need anything expensive to do it.
You can start off gaining muscles very cheaply at home. You can go to the store and purchase low priced dumbbells at the weight you are comfortable with and workout at home. Ladies, you can fill up plastic water bottle or jugs with water or sand and do arm lifts to gain leaner arms.
Bottom line is you certainly don't need a gym to expensive machines or equipment to lose weight. Plus you can make your own protein smoothies at home. All you need is nuts, the fruit/veggies of your choice, water/almond milk/100% juice, and a blender to make it. Losing weight in 2013 will be easy and you don't need anything expensive to do it.
If you truly want to dramatically change your body, to learn how to build muscle mass fast, understand that it will be the power of all these factors working together that will propel you towards your goals.
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